Group Personal Training offers the perfect balance of personalised attention and community spirit. Train alongside a small group of like-minded locals and enjoy the benefits of expert guidance at a fraction of the cost of one-on-one sessions.
Joining a group not only helps you stay motivated but also allows you to connect with others, share your journey, and draw inspiration from their progress. Sessions are tailored to accommodate all fitness levels, ensuring everyone is supported in reaching their goals.
Most importantly, your trainer will focus on teaching proper technique, helping you maximise results while training safely and effectively.
SESSIONS OFFERED INCLUDE:
Cardio: If your goal is to lose weight or improve your health, cardio is essential for burning calories and conditioning your heart. A varied intensity workout combining individual training and group games.
Total Body: A combination class incorporating cardio vascular exercise and muscle conditioning. Free weights are used to perform a full body workout balanced with spurts of aerobic exercise.
Bootcamp: A high intensity session designed to challenge you physically and mentally. This class incorporates group interaction, as well as individual achievement.
Boxing: A great cardio and upper body workout. Beginners welcome, as you will be taught correct technique.
Toning: A challenging full body workout using free weights, to develop muscle tone and define your shape.