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To try before you buy

I'm not the fittest (or youngest) member of this welcoming, friendly group, but Shane manages to challenge everyone to their individual limits and no-one gets left behind.

Leisl Kimber - 57

I've found Fit4U to be a really friendly, positive and encouraging group, and Shane provides a lot of variety in the sessions. I highly recommend Shane and Fit4U to anyone looking to get fit outdoors with a friendly and like-minded group of people.

Joanne Sammutt - 47

Training outdoors with a great bunch of fun and supportive people and a trainer who not only has a lot of experience, but genuinely cares about keeping you motivated and moving, has kept me coming back.

Amanda Gray - 45

Shane is friendly, knowledgeable and encouraging, and it's so invigorating exercising out in the fresh air rather than in a stinky gym!

Felicity Ryan - 36

I would say come along and give it a go, you can work at your own pace and you finish feeling fitter, stronger with a sense of achievement.

Suzanne Stuart - 50

The classes are varied, fun and challenging. All fitness levels are catered for, and Shane goes out of his way to ensure everyone feels comfortable pushing themselves to achieve personal fitness and wellness goals.

Wendy – 57 and Ian Lipski - 68

Best thing I ever did was join Fit4U- will continue even after the 10-week program.

Kavita Sharan Age- 39

The best part about Fit4U is the constant diversity. All levels of fitness are catered for at every session and there is a lot of fun and laughter too!

Kirsten Linklater – 50

I’m the fittest I’ve been since my 20’s which has helped in maintaining my overall health and wellbeing

Suzie Wilson - 50

All About You

A big change starts with a small step. Our expert team will create a special program following your health and body needs. Start it now.
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OUTDOOR GROUP PERSONAL TRAINING
PERSONAL TRAINING

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Class Schedule

Day

Time

Trainer

Saturday
6:30am- 7:30am
Shane Nolan
Tuesday
7:00pm- 8:00pm
Shane Nolan
Thursday
7:00pm- 8:00pm
Shane Nolan
Tuesday
6:00am- 7:00am
Shane Nolan
Thursday
6:00am- 7:00am
Shane Nolan

VENUE

Fit4U has a licence agreement with Baulkham Hills Shire Council, providing access to oval lighting at night and public toilets . In the event of wet weather, training will be held at a nearby indoor venues or online via Zoom.

Balcombe Heights Reserve

Crestwood Reserve