One-on-one training where the focus is all about you.
Personal Training will provide you with the benefits of an effective exercise program that is tailored to your fitness goals.
Your Fit4U trainer takes an individual and active role, to your enjoyment and success. Your personal trainer will ensure that your workout intensity level progresses as your fitness improves.
WHAT IS INCLUDED?
- Initial health Assessment
- Personalised goal setting
- Specialised program to achieve your fitness goals
- Initial and on going fitness testing to monitor your progress
- Weight loss and dietary advice
- Training diary
- All equipment
- Indoor venue for wet weather